How to cope with big emotions during a pandemic
We are having big emotions during our pandemic. Some of them are like internal tidal waves. They can be so big, so constant, so immersive we just need to get away from these feelings. In fact, we'll do anything to get away from them. Some people will...
AFT & Feelings Wheel
AromaFreedom Technique Tools As we move through the AFT process we identify feelings in present time as well as feelings that may be associated with past events and then use special essential oil blends to help move through those feelings. This Feeling Wheel has been...
A circle of women (a valentine musing)
" The invisible power of women's circles on the women in them grows out of the power that people have on one another, which is extraordinary. Anyone's self-esteem, accomplishment,...
Copaiba Essential Oil
Copaiba has almost no scent and is made from a tree resin (like Frankincense). It's considered to be one of the most powerful anti-inflammatory substances on earth and a pain relief oil used in Peruvian traditional medicine. It's neuroprotective and...
The Raindrop Technique
Have you ever experienced a Raindrop Massage? I have received and given many. Even our pets can benefit from a modified Raindrop! The Raindrop is a light massage but the oils give depth and power to that gentleness. It's really one of my...
Bug Bite Soother
I discovered Lavender is AMAZING for soothing and healing bug bites. I'm one of those people who really suffers when bitten. Let's take mosquito bites... When I am bitten, the bite usually gets...
Insect Repellent DIY
Non-toxic to you and your enviroment AND effectively repellent to bugs) Thanks to Alysha (a member in our Facebook group) for this amazing recipe. She created a spray-on mosquito repellent to use on her little boy, her husband and some friends. Alysha's story below!...
Our Community (video)
Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder There are biological and emotional causes for seasonal affective disorder. Reduced sunlight can affect our biological circadian rhythm and a neurotransmitter (serotonin) decreases. Serotonin is responsible for our emotional well-being....
Gently Unwind (video)
Tub Scrub Recipe Non-toxic Cleaning
The cleaners you are using in your home are affecting your health and your mood. They impact your endocrine system and can impact your intuitive energetic systems. Thieves Cleaner is THE best non-toxic cleaner I have tried. Also, the lowest cost and...
Lemongrass is an amazing nail polish remover
Lemongrass essential oil is an amazing nail polish remover! 1 drop on each nail let it sit for a minute, then wipe repeat where necessary The bathroom smells amazing afterward and your nails don't feel stripped and weird. You will LOVE...
