How to keep your ‘self’ intact

I know you know how it feels.   There's a lot going on.  You are focussing.  You are doing your best. And your body suddenly feels as though it's the piece of your 'self' puzzle that's about to go missing.  You may succumb to whatever cold, flu or illness is making...

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12 Tips for Staying Well

  12 Tips for staying well even if you... stay up too late hold hands with runny-nosed kids, hug people who are desperately ill and on antibiotics, sleep with spouses who are sick   DO THIS 1.  Use your oils every night before bed. 2.  Keep your oils out...

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Invite goodness into your world

        Have you received this beautiful gift yet? Our hearts live in a transient state and gentle rituals can shift that state. (Fill in your name below to receive this healing gift)   "How is your heart in this...

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The School of Intention

          Feng shui is based on the principles in the Li Shu or Book of Rites, which decrees the basic priniciples of Chinese religious beliefs, with its focus on order, harmony between the heavens and earth and the adherence to a structure that will help humanity...

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What is intuitive counselling

Intuitive counselling is a conversation, a non-judgmental way of approaching the healing relationship. Respectfully holding space for you story using a process of compassionate inquiry combined with insights I share during our intuitive readings...

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Improvising + creating a business after 50

"If the metaphor is music, her instrument is herself and the deep theme of her song follows the beat of her heart.  Each phase is like a different movement in a major work, with variations on her theme.  Until the music ends, crones will improvise."  Jean Shinoda...

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On intuition

"The Greeks have two words for knowledge:  logos and gnosis. What can be learned through education and scientific inquiry is logos.  What can be known through intuitive feelings and spiritual or mystical experiences is gnosis (no-sis).   Logos is rational, objective,...

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Whining

"As we grow older, especially if we are outer-directed, it is not difficult to find more and more to whine about.  This poses a risk of a negative transformation into the archetypal martyr-mother."   "She resisted the temptation to call me up and whine when confronted...

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What is AFT (Aroma Freedom Technique)

AFT is a step-by-step process using essential oils to trigger a permanent shift in how we experience ourselves and the world. AFT is a tool for clearing traumatic memory.  AFT is a tool for clearing blocks, negative memories and stressful memories. You do not have to...

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What’s really in our beauty products?

This graphic was found on Dr. Mercola's site. So many products created for our personal care by big companies are created with toxics and endocrine disruptors. I have known all this for a long time but it wasn't until a year ago that I really, really,...

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