250-888-2432 susan@susanseale.com
Why is it so hard to ask for help?

Why is it so hard to ask for help?

Why is it so hard to ask for help?   Probably because you feel you need to hide your vulnerabilities, especially from the people who tell you that you are too sensitive.   You may have tried to hide your true essence at times and even told yourSELF that you...

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What makes me different?

What makes me different?

                    I think tough love creates a bed of trauma that ultimately will slow us down, both in my work with you and in your life going forward. I ask myself how can I contribute to making the world a place...

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The Easy Button

The Easy Button

If you are really looking for an easy button… the kind of button that allows you to  just hand over your problems in one fell swoop and let them go… this is the only thing I can think of that might fit that criteria! This lovely reminder is from www.drwaynedyer.com. I...

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How to cope with big emotions during a pandemic

How to cope with big emotions during a pandemic

  We are having big emotions during our pandemic.  Some of them are like internal tidal waves.   They can be so big, so constant, so immersive we just need to get away from these feelings.  In fact, we'll do anything to get away from them.  Some people will...

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AFT & Feelings Wheel

AFT & Feelings Wheel

AromaFreedom Technique Tools As we move through the AFT process we identify feelings in present time as well as feelings that may be associated with past events and then use special essential oil blends to help move through those feelings. This Feeling Wheel has been...

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A circle of women (a valentine musing)

A circle of women (a valentine musing)

                        " The invisible power of women's circles on the women in them grows out of the power that people have on one another, which is extraordinary. Anyone's self-esteem, accomplishment,...

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Copaiba Essential Oil

Copaiba Essential Oil

  Copaiba has almost no scent and is made from a tree resin (like Frankincense).  It's considered to be one of the most powerful anti-inflammatory substances on earth and a pain relief oil used in Peruvian traditional medicine. It's neuroprotective and...

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The Raindrop Technique

The Raindrop Technique

  Have you ever experienced a Raindrop Massage?   I have received and given many.  Even our pets can benefit from a modified Raindrop!   The Raindrop is a light massage but the oils give depth and power to that gentleness.  It's really one of my...

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Bug Bite Soother

Bug Bite Soother

                I discovered Lavender is AMAZING for soothing and healing bug bites. I'm one of those people who really suffers when bitten.     Let's take mosquito bites... When I am bitten, the bite usually gets...

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Insect Repellent DIY

Insect Repellent DIY

Non-toxic to you and your enviroment AND effectively repellent to bugs) Thanks to Alysha (a member in our Facebook group) for this amazing recipe.  She created a spray-on mosquito repellent to use on her little boy, her husband and some friends. Alysha's story below!...

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