The part of the brain that
holds trauma + distress
is different from
the part of the brain
involved in talking.
Which means that even if you are excited to move forward with a new project or dream, you may not be able to.
Traditional coaching relies on conversation, questions, set processes or maybe even “intuition” around what you need to move forward.
But you don’t necessarily need to know what’s wrong or talk about what you need at length.
The body has wisdom that safeguards you so when you feel unsafe or wary, even in your work, your body’s nervous system may block, over-activate or shut you down.
We can work with what is showing up in your body and your movement patterns and reconnect your ancient and emotional brain with your decision-making, creative brain.
As you hit roadblocks, being willing to engage in somatic healing practices + a variety of limbic brain healing processes can release the power past traumas have to stop you in life.