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Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder There are biological and emotional causes for seasonal affective disorder. Reduced sunlight can affect our biological circadian rhythm and a neurotransmitter (serotonin) decreases. Serotonin is responsible for our emotional well-being....

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Tub Scrub Recipe Non-toxic Cleaning

Tub Scrub Recipe Non-toxic Cleaning

The cleaners you are using  in your home are affecting your health and your mood.  They impact your endocrine system and can impact your  intuitive energetic systems. Thieves Cleaner is THE best non-toxic cleaner I have tried.  Also, the lowest cost and...

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Snow + Miracles + Heaven

Snow + Miracles + Heaven

 The absolute, God-is-real, angels exist, magic-is-in-the-air, yes-Susan-there-is-a-Santa, gratitude-filled Christmas memory happened when I was 8. The season began tragically when my father was killed in a plane crash just two weeks before Christmas.It...

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How to keep your ‘self’ intact

How to keep your ‘self’ intact

I know you know how it feels.   There's a lot going on.  You are focussing.  You are doing your best. And your body suddenly feels as though it's the piece of your 'self' puzzle that's about to go missing.  You may succumb to whatever cold, flu or illness is...

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12 Tips for Staying Well

12 Tips for Staying Well

  12 Tips for staying well even if you... stay up too late hold hands with runny-nosed kids, hug people who are desperately ill and on antibiotics, sleep with spouses who are sick   DO THIS 1.  Use your oils every night before bed. 2.  Keep your oils out...

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Invite goodness into your world

Invite goodness into your world

        Have you received this beautiful gift yet? Our hearts live in a transient state and gentle rituals can shift that state. (Fill in your name below to receive this healing gift)   "How is...

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