What is intuitive counselling

What is intuitive counselling

Intuitive counselling is a conversation, a non-judgmental way of approaching the healing relationship.

Respectfully holding space for you story using a process of compassionate inquiry combined with insights I share during our intuitive readings or bodywork sessions, we bring healing to your life.

I believe there is a connections between your body’s ailments and your emotional pain to your past experiences, your diet, your environment, your thoughts and beliefs.  Whatever discomfort or imbalance you wish to address, intuitive counselling is offfered in a supportive environment, without judgment.

Working with your mind means working with the entire body.  Your body holds truth. Life situations, experiences, things you have witnessed and watched, leave traces in your being and your vibrational field.

For instance, trauma that has not been processed is stored in your body waiting for you to acknowledge it, feel it, and let it move through you.  Trauma is patient.  I can wait for decades until you feel ready, safe and open to healing that part of your life’s journey.

Sometimes it’s not that you have experienced a physical trauma but you hold limiting thoughts that create a limited experience of life. You may already know you’re doing this but you are not able to resource the change within yourself.   Together we creat a space for you to bring healing to this experience.

It’s not all conversation when bodywork is part of the healing process.  Our work together may include the use of essential oils to affect deep emotional shifts, the calming energetics provided by crystal healing, color therapy, movement therapy, nutritional suggestions, visualizations, prayer and guided meditations,

In a mind-body-soul healing process, the soul does not need healing, it is eternal and whole at all times.

Your soul brings healing to your bodymind when you give it the time and space for that to happen.

You probably know well what it feels like to be out of step with yourself and it’s not a great feeling.

 

So close your eyes right now

Simply let the idea of body-mind-soul alignment drop into your heart

and down through your belly.

Breathe in the clear, clean space that instantly appears with the idea of that connection.

 

Alignment with soul…your eternal nature…your wholeness…will bring relief, peace, wisdom and inner resourcefulness to your life.

The result for you will be greater flow in your life.  You will be able to ride the waves, storms and seasons of your life with increasing ease.

What is AFT (Aroma Freedom Technique)

What is AFT (Aroma Freedom Technique)

AFT is a step-by-step process using essential oils to trigger a permanent shift in how we experience ourselves and the world.

AFT is a tool for clearing traumatic memory.  AFT is a tool for clearing blocks, negative memories and stressful memories. You do not have to believe in the process for it to work and be effective.

Introducing the aroma of specific essential oils at the right point in the process of recall can break apart this memory complex and thereby restructure the implicit learning connected with the memory.  Results are consistent with the most recent research on Memory Reconsolidation.

How does it work?  We use beautiful, healing essential oils as part of the healing process because essential oils affect the memory centers of the brain extremely quickly.

Memories that are stressful or traumatic are stored based on the feeling of the event, not on the details of the event.  The memory is stored as a complex of images/thoughts/feelings/body sensations.  Our emotional learning is based on this memory complex.  When specific essential oils are used at the right point in the process of recall, they can break apart a memory complex and restructure your connection with the memory.

Our conscious mind makes assumptions.  Our conscious mind assumes that the memory creating stress or trauma is the one we consciously present.  This isn’t always the case. With AFT we allow the unconscious mind to access our memories and present us with the events we may have forgotten or have not connected with our current concern.

AFT is an amazing tool to use as part of intuitive counselling.  We honor what arises in each session regardless of what it is.   Sometimes the events that are recalled seem unrelated but it’s the energetic imprint of that event we are healing.

What is energy medicine?

What is energy medicine?

Consider this:  We don’t HAVE energy, we ARE energy!

Your being consists of more than its physical presence.

Your experiences from babyhood and throughout your life are held in the memory centers of your brain AND ALSO as flowing or congealed energy in your physical, emotional and subtle energy bodies.

In other words, the stories of your life, your attitudes, beliefs and perspectives are held in the muscles and organs of your body AND ALSO those invisible energy fields emitted from your physical body called subtle energy bodies and auric bodies.

Everything gets stored!  The good stories and the not-so-good stories.

Sometimes the way we hold our stories and experiences causes us illness, stress, pain, depression, anxiety (and more…).  We can get caught in downward spirals.

In the past our technology wasn’t sophisticated enough to measure changes in our energetic system and now it is.  There are studies and courses focussed solely on the science behind the effectiveness of energy healing modalities like EFT, Reiki, meditation, acupuncture and yoga.  Increasingly, energy medicine is being recommended as a wellness tool for both mental, physical and spiritual health.

Energy medicine can look like:

  • a reframe of our stories
  • a combination of tapping on the meridians of the body while speaking about the things that are distressing you
  • the use of pure, potent essential oils to stimulate the limbic system (which is connected to the memory centers of the brain) to shift the way a memory is stored so it no longer causes you distress
  • a trance or guided meditation
  • prayer
  • mindfulness practices
  • the use of tuning forks touching our spine to stimulate the chakra centers
  • the use of entrainment to bring you to a healing breath rate through rhythm or vibration
  • hands-on healing
  • reiki
  • intuitive energy massage (which includes reiki, white light healing, chakra balancing, cranial sacral and gentle body pulling)
  • quantum touch
  • Body Talk
  • feathering your aura
  • aromatherapy
  • yoga
  • a long walk
  • acupuncture
  • massage
  • conscious speech
  • singing
  • toning
  • color therapy
  • crystal healing
  • a salt bath infused with organic, specially blended essential oils designed to bring balance to your chakra system
  • space clearing
  • the practice of feng shui

Energy medicine practitioners and energy healers are trained in their respective modalities.  They can help you very quickly bring awareness to the energetic sources of your distress, illness, frustration, painful emotion.  Sometimes your awareness is unnecessary.  Sometimes the healing work can be done remotely.  Sometimes just your willingness to show up and allow your healing guide to work their magic by bringing peace to your physical and energetic systems is all is takes.

I have been learning, training and practicing energy healing for years.

If you would like support to bring healing to some aspect of your life, give yourself permission to ask for help and to be well, whatever that looks like for you.

Connect with me by email (below).

Your Big Dream

Your Big Dream

I had already lived out and created my big dream.

I recently realized that the gap between where I am now and my big dream was that I didn’t think the next dream could be BIG.

I’d already created something truly impactful and huge that consumed me body mind and soul…for many years.

What I finally figured out was to be ok with leaving the other dream behind and creating a new dream. To fall in love with a new dream and my new life and a new way of moving through my days.

To fall in love with a new dream is to be committed enough to being in that limnal space studying, practicing, meditating, visualizing….dreaming.

Remembering how to dream.

 

Resilience + A Super Simple Map to Check Your Location {#3 in my series on resilience}

Resilience + A Super Simple Map to Check Your Location {#3 in my series on resilience}

I was in the midst of a series of posts on resilience when my own life rose up in a huge distracting way and I needed to put all my mental, emotional, spiritual, financial resources toward facilitating this HUGE shift.   Reserves of resilience were required.

Resilience.

There is soooo much research now on this topic from studying survivors + thrivers of the various holocausts around the world, survivors of abuse, survivors of extreme challenges, thrivers in business.

Dr. Borysenko says knowing the Map of the Territory (3 stages) is helpful in navigating your own life challenges and impending transformations.  Sounds simple, right?

1.  First you die to who you were.

It’s understanding that whether it’s an illness or a life challenge, you realize you are no longer who you were and you have yet to become who you will be.

For me, I had to die to the idea that my marriage and home life were workable.  That life was clearly over.  That dream died.  Quickly.  Unexpectedly.  Once I accepted this I moved and took charge completely of creating a new beginning.

2. The Limnal Phase. 

Be patient with the unknown.  You are at a threshold of a new life.  You are living in the time between no longer and not yet and you can’t rush through.  You have lessons to learn.

So much of the last 3 years of my life felt limnal.  Who was I after closing my children’s music school?  Will I be able to successfully work as an intuitive life coach with my new training?  Who am I without all the people and activities that kept my life in place?

Even though this crumbling of my marriage really should logically require time in the limnal phase, I feel that walking away from that world was right at the edge of my limnality. 

3.  The Return to Life. 

This is where you come back to life.  You return with a soul that is deeper, more compassionate and wiser.

I’ve moved back to the city.  I’m back in the throes of the energies of a more urban life.  Back at the gym.  Meeting new people.  I’m starting to imagine my life beyond all my losses of the last few years.  I still rest more than I used to.  But my appetite is returning.  I’m cooking.  I’m beginning to create in my art studio.  I’m playing with my favorite folk orchestra again.

It’s a beginning.  I’m juuust on the edge of my new life.  Not always happily.  Yet. 

Not always able to not look back.  Still I’m not imagining that old life will return.  It’s over.  I have a new home.  I’ve accepted that many friendships will not travel with me into my new life.  I’ve been shocked to discover some childhood friendships are the strongest ones in my life.  I’ve leaned on them with gratitude.