Why is it so hard to ask for help?
Why is it so hard to ask for help? Probably because you feel you need to hide your...
What makes me different?
I think tough love creates a...
Even before you lived in your mother’s womb
I believe you have a shining light, an inner brilliance, a fearless and joyful heart that existed...
The Easy Button
If you are really looking for an easy button… the kind of button that allows you to just hand...
How to Cope With Big Emotions During a Pandemic
We are having big emotions during our pandemic. Some of them are like internal tidal...
AFT & Feelings Wheel
AromaFreedom Technique Tools As we move through the AFT process we identify feelings in present...