You’re not just one physical body.
You’re 4 bodies.
In every moment you experience reality through all 4 bodies all at once.
The Physical Body – where you feel sensations
The Emotional Body – Where you feel emotions
The Mental Body – Where thoughts try to explain everything in your life by going around and around and looping.
The Universal Body – Where the world “out there” reflects what’s happening “in here” (as within, so without)
Everything’s connected…
pain in your body, a flash of fear/guilt/shame, looping thoughts, difficult conversations are NOT separate.
In every moment you experience reality through all 4 bodies all at once.
One pulse of energy shows up in all 4 places.
They’re the same signal showing up on 4 dashboards.
Work with 1 body and you shift all the others.
This is why I listen deeply when you speak and pick up on the metaphorical connections in your speech.
This is why I include attention to your body through somatic healing exercises, attuning to the voice of the body.
This is why I incorporate every modality I know when you work with me.