AromaFreedom Technique Tools

As we move through the AFT process we identify feelings in present time as well as feelings that may be associated with past events and then use special essential oil blends to help move through those feelings.

This Feeling Wheel has been such a useful tool for me, sometimes in preparing for a session, in reviewing a session or for my client to use directly.

At the core of this chart there are 6 feeling words: mad, sad, scared, joyful, powerful, peaceful

Each one expands outward with words that can be ever so much more descriptive.

There are many kinds of feeling wheels…do a google search for feeling wheel, click “images” and see the huge variety!