250-888-2432 susan@susanseale.com
When I’m Feeling Bad, I Forget What To Do

When I’m Feeling Bad, I Forget What To Do

I've had several conversations in the  last few weeks where the person I'm speaking to is having an emotional struggle.  I listen. And at some point say, "You know, maybe tapping would be good for this...or a forgiveness tool...or a nap." In every case the other...

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Pray for Best Outcome

Pray for Best Outcome

Angeles Arrien, anthropologist + author, speaks of 4 guiding principles in life: 1.  Show up. 2.  Pay attention. 3.  Speak your truth. 4.  Don't be attached to outcome.   Jean Shinoda Bolen alters that slightly: 1.  Show up. 2.  Pay attention. 3.  Speak your...

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Listening Imperative:  what does THE BODY want?

Listening Imperative: what does THE BODY want?

some bodies crave sun some bodies crave wind some want crisp mountain air some wish for sleep sometimes your body will express your feelings as symptoms of pain or symptoms of emotion   Did you know that unacknowledged anger, resentment, hostility or tension from...

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How Catwoman Stalks Her Own Business

How Catwoman Stalks Her Own Business

Last week I was speaking to a beautiful, talented young woman just starting her own business. I recommended for her to read Lessons of a Lipstick Queen by Poppy King. I recommended it because I love Poppy’s super engaging, creative way of talking about building a...

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What Really Caused My Writer’s Block

What Really Caused My Writer’s Block

Sticky Emotions I’ve been deep in planning (for a few months) which as most of us know is code for de-cluttering, reorganizing, getting clear and making changes. What I always forget is that sometimes deep planning necessitates grieving and letting go. Those sticky...

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How to Overcome BlogWriter’s Block

How to Overcome BlogWriter’s Block

1.  Recognize that you are blocked.  (There may be some crankiness involved) 2.  Accept that you are blocked. (There are some really good reasons you are blocked) 3.  Do some forgiveness work on some area of your life.  (This will release some feel good feelings that...

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Addiction is a Spiritual Malady

Addiction is a Spiritual Malady

There is something missing, something that needs to be healed and we try to fill this void. The addiction takes you away from the spirit and you try to fill it with food, power, work, material goods, shopping, sex, gambling. The roots are deep in childhood or perhaps...

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For You

For You

A Christmas Blessing may You find beauty in the dark may You breathe love in your solitude may You know that hope exists may You find miracles in the everyday with love, Susan xox Save

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